About Fist

Greetings and salutations. Call me Fist, I'm a proud Kentuckian and I've used metal to help me get through the suffering of living in the bible belt. I am an encyclopedia of metal. I'm a fan of all types of metal. My main goal here is to help people find more music they will fall in love with. Hope you enjoy our words! \m/

Women’s Month: Mercedes Lander of KITTIE / WHITE SWAN



March is National Women’s Month, and we have decided to celebrate some our favorite women in metal. Every Saturday during March we will honor some of the most respected women in the metal and hard rock world.


It’s been twenty years since Mercedes Lander started the Canadian metal band Kittie (with sister Morgan and original bandmates Fallon Bowman and Tanya Candler) in London, Ontario. They brought one of the heaviest and most fierce acts we had seen to date, and this is for all bands not just girl bands. There was a thing or two the guys could have learned from the harsh anguish they brought to their music, and I’m sure plenty of their male counterparts took notes and learned from Kittie’s quick rise to stardom in the metal world. Their debut album ‘Spit’ was what got everything started in 2000. The album still to this day is highly regarded as one of the best metal albums of that era. ‘Spit’ was was certified gold by the RIAA and sold at least 600,000 copies in the United States. Keep in mind when ‘Spit’ was recorded the members of the band were only 15-18 years of age. Kittie went on to release their sophomore record ‘Oracle’ in 2001. It was also in 2001 that guitarist and backing vocalist Fallon Bowman left the band. Her infamous growls on the song “Brackish” instantly made her a fan favorite. They followed ‘Oracle’ with the release of ‘Until the End’ in 2004. Continue reading

Elijah Witt (CANE HILL) “Nickelback Is A Hit Machine”


Cane Hill formed in 2011 in New Orleans. They took their time finding their sound and released their self titled debut in 2015, then released their first full length in 2016 titled ‘Smile’. This is the album that truly got fans to open their eyes. The band doesn’t just impress in the studio either. We had the opportunity to see Cane Hill at 2017’s Chicago Open Air and their performance was one of the most dominating of the weekend, which is saying a lot considering the lineup was packed with heavy metal icons like Slayer, Behemoth, Lamb Of God and Body Count. The band has announce they were releasing a new album titled ‘Too Far Gone’ in 2018. Everyone was excited for the album, but when it dropped they quickly brought on a fire storm of new bands. ‘Too Far Gone’ has been one of the most talked about albums this year. Elijah Witt stated about the album “A lot of these songs reference a time in our lives when we were really headstrong about what we were doing as far as drugs were concerned and believing we were invincible. It took this shift as we realized we were losing ourselves. I think it’s lucky we recognized that before it became a problem. We definitely went a little bit past our limit, and we’re coming to terms with those mistakes. We went too far gone with everything. The title encapsulates the entire era.” They are the fresh meat in the nu-metal genre and they are proving that newer bands can crank out material that can compete with the elder nu-metal that are still relevant today like Korn, Limp Bizkit, Slipknot and Papa Roach. ‘Too Far Gone’ will likely be one of the best albums of the year for most people. The genre has only had a handful of bands still keeping the sound of the late 90’s and early 2000’s alive, but that has changed with Cane Hill turning heads and proving they can unleash an album that makes those veteran acts realize there is new competition in their genre.  Continue reading

Review: LAST LEGION – ‘Muspelheim’ [Video & Album Stream]


Merging massive dueling guitars and epic lyrics infused with Norse mythology, Last Legion melds technical melodic riffs with the primal aggression of Scandinavian metal. When the war horn sounds, these New World Vikings gather from the far corners of the earth. In 2013 the New York based band released their debut album ‘Edge Of The World’. That debut cemented that these New Yorkers will be a dominant force when it comes to the viking metal genre. Powerful riffs and gut wrenching vocals that any established band would proud of. Last Legion not only have Norse mythology lyrical themes but they blend technical death metal, and various other styles that really make the band unique. The band recently released their follow up album ‘Muspelheim’. The album was produced by Aady Pandit (Jotunheim). Vocalist Jason Ayala has said “We are always trying to top ourselves, so I have to believe that our magnum opus is yet to come. However, I will say that this album is a massive step forward, and we are incredibly proud of what we have created”.

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An Interview With BLACK INCOME’s Henrik Thrane!


Denmark’s Black Income is not ordinary band. These rockers have a unique style that blends several different genres to create a sound and style that you have never came close to hearing before. Influenced heavily by the grunge era and stoner rock the band incorporates melodic thought provoking lyrics with a fuzzy guitar heavy sound. It’s what I like to call “heavy stoner grunge”. They use the best portions of both genres and their own unique creative input which brings a final product that is jaw dropping when you first hear it. You might even hear a little desert rock influence in there like Queens Of The Stone Age as well. The band formed in 2011 but didn’t really get things started until 2012. Black Income teamed up with producer Soren Andersen (Glenn Hughes, Mike Tramp, D-A-D) and entered the legendary Medley Studio in Copenhagen, where bands like Radiohead, D-A-D and Kent has recorded some of their best albums. Their debut album would be released via Mighty Music titled ‘Noise Pollution’. The band has already began work on new material and has released the track “Drugs” which is available for stream on Spotify. Black Income plans to release one more single prior to their sophomore upcoming album release.


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Howard Jones Hanging With KILLSWITCH ENGAGE Recently “They Are Friends Who Saw Me At My Worst…It Was Good To See Them Again”

Some of you may know Howard Jones from the legendary time he spend in Killswitch Engage. He spent 10 years in the band from 2002 – 2012.  The first album that Howard appeared on was 2004’s ‘The End of Heartache’. Howard replaced singer Jesse Leach that had fell into a depression and decided to quit the band telling the band via email right before they had some shows lined up. Killswitch quickly started looking for a replacement. The previous album ‘Alive Or Just Breathing’ was the last to feature Leach. The album had some critical response so the success of ‘The End Of Heartache’ sealed the deal that the band had made the right decision in selecting a new vocalist. The title track was nominated for Best Metal Performance for the 47th Annual Grammy Awards. The album also was certified Gold by the RIAA on December 7, 2007. Killswitch Engage was/is one of those bands that instantly grabbed the attention of most metal heads. Not just any band can cover Dio’s “Holy Diver” and still be accepted by the metal world. In 2012 Howard left the band to gain control of his diabetes, which had been hard to control while on tour. There wasn’t much time off for him as he almost immediately formed Devil You Know. The original lineup of the band was Howard on vocals, Francesco Artusato (All Shall Perish, Hiss of Atrocities) – guitars, Ryan Wombacher (Bleeding Through) – bass, backing vocals, Roy Lev-Ari (Hiss of Atrocities) – guitars and John Sankey (Divine Heresy, Fear Factory)– drums. Since then Roy Lev-Ari and John Sankey have left the band. The current drummer of the band is Mike Sciulara (Extinction A.D.). I was fortunate enough to see the band a couple times while on tour with Coal Chamber and on stage they put on an amazing show. Howard’s vocals are still brilliant and he carries that same perfect tone he made so famous in Killswitch. Devil You Know released two albums ‘The Beauty of Destruction’ (2014) and ‘They Bleed Red’  (2015). The on July 26, 2017, the band announced via social media that they have changed their name to Light the Torch. The band in a way wanted a fresh start, and I believe the name has a better ring to it. The band is now set to release their debut under the name Light The Torch with ‘Revival’ which will be out on March 30, 2018. The singles “Calm Before The Storm” and “Die Alone” has already been released from the album and if this is any indication the album is going to be a complete success.  Continue reading

State Of The Art: TORO [EP Stream + Official Video]

*This is a part of our State of The Art series, showcasing bands every Monday from the featured state.*

This month’s state is Georgia!

Georgia is a state that is rich with music history, not specifically metal but music in general. Some big names that changed music emerged from the Peach State like Ray Charles, R.E.M., The Allman Brothers, Mastodon, and various others. A band that I think will become just as iconic as the bands that came prior to them is Atlanta, Georgia’s Toro. The band is still relatively new as they formed in 2015. The band formed with Zackery M. Hembree – vocals, Adam Mitchell – guitars and vocals, Pablo Davila – guitars, Bruno Segovia – bass and Jason Belisha – drums. They have been getting their name out their in the local scene and playing quite a bit within the city of Atlanta. They have opened for some killer metal bands like Mothership, The Obsessed, Lazer/Wulf, and Double Ferrari. 

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World’s Loudest Month Spotlight: BAD WOLVES [Tracks Streaming]


You could say that Bad Wolves is a new band, the name is new but the musicians that make up the band are industry veterans that have been around the block and have been an integral part of successful bands. Bad Wolves includes Tommy Vext on vocals who is no stranger to the spotlight. The singer recently filled in for Ivan Moody on one of Five Finger Death Punch’s recent tours and was also a member of Divine Heresy with Fear Factory’s Dino Cazares, the reunion of Snot reunion, Westfield Massacre, and even formed his namesake group Vext. The remaining members of the band are just as iconic including drummer John Boecklin formerly of Devildriver and I Of Tongues which essentially has become Bad Wolves, guitarist Doc Coyle of ex-God Forbid and Vagus Nerve which he started in 2015. Doc Coyle has also been a hired gun and filled in for various bands like Lamb Of God, Trivium, Darkest Hour, Unearth and also Westfield Massacre. In addition to adding his skills on stringed instruments Doc has also aided bands like Hatebreed and Body Count with songwriting. Chris Cain also on guitar who is from Bury Your Dead. Rounding out the band is ex-In This Moment, Vimic bassist Kyle Konkiel. In all likelihood you have probably seen some of these tenured rockers perform in the past. Now they are all entangled together creating this beast of a group named Bad Wolves. The band recently took the top spot for the #1 rock song on Apple Music and topped the Billboard charts with their cover of The Cranberries “Zombie”. The song was released just days after The Cranberries vocalist Dolores O’Riordan passed away. Initially Dolores was supposed to be featured on the track as well, but her life ended tragically before that could happen. The band is also donating all proceeds of the songs profits to O’Riordan’s children in her honor. In addition to that cover the band has also released the single “Toast to the Ghost” which will be on the bands debut album which is set to release in the summer of this year. Continue reading

An Interview With Joshua Toomey (Talk Toomey Podcast / PRIMER 55)


Most of you are some time or another have heard something that Joshua Toomey has created, whether it be his music with the Nu-Metal legends Primer 55, or his Nashville based band 12 Volt Negative Earth, or his popular podcast Talk Toomey. The bass player turned podcaster was originally from the Nashville area, but moved to the Bluegrass state in order to join Primer 55. From 2002–2007 Toomey was the bands bassist and toured both near and far with the band. Prior to Primer 55 Toomey was a member of the band 12 Volt Negative Earth. I happened to see the band live and their sound was incredible and a band that should have went much further than they did. When Toomey left 12v to join Primer 55 he was replaced by another bassist you may know, Chris Kael now famously known as the bass player for Five Finger Death Punch. When Toomey left the stage and started a family (who are adorable by the way) he still had that creative itch, and was inspired by other podcasters like Jamey Jasta. He felt like he had something to say in a creative manner so Talk Toomey was born. His last name which I’m sure has been a headache at times was finally put to some good use and it didn’t take long before a vast amount of fans were familiar with the name. After speaking at the Louder Than Life festival in 2016 and 2017 Toomey and I (Fist – Editor & Founder of Metal Nexus) decided to join forces bringing together Talk Toomey’s incredible conversations, already established fan base, guests and insight with the hard working Metal Nexus staff and our fans. The partnership was instantly a hit and Metal Nexus is incredibly happy to have Talk Toomey as part of the Metal Nexus family. This interview was an opportunity to allow you – the fans to get to know the man behind the mic a little better, and also for two friends to just shoot the shit.

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Review: VOID GENERATOR – ‘Prodromi’ [EP Stream]

Void Generator claim they were born ten million years ago by extending the diagonal of the quadrilateral
of Pegasus up to b- Sirrah. The band is comprised of Gianmarco Iantaffi – Guitar, Sonia Caporossi – Guitar,  Enrico Cosimi – Synth and Devil’s machines, and Marco Cenci – Drums. Void Generator debuted their first release in in 2004 with a self-titled EP. Then in January 2006 came ‘We Have Found The Space’ which contained 10 unique tracks. The follow up to the debut full length would take the band 4 years to release, but in 2010 they released the EP ‘Phantom Hell And Soar Angelic’. Void Generator have a sound that isn’t easy to pinpoint to a specific genre. The band draws influences from a wide variety of different musical styles across a number of genres. Their sound ranges from heavy 1970’s blues and rock to indie British rock and also to psychedelic or stoner rock. Void Generator aren’t trying to be a carbon copy of anything else that is out there. They are creative to a point that it’s hard to describe. The bands remaining discography includes 2011’s ‘Collision’ EP, the album ‘Supersound’ in 2014, and now the band has released their latest material in the form of an EP. The EP titled ‘Prodromi’ contains 4 tracks of unique appeal and it was released on September 30, 2017.

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The Bucketlist With HOGAN’S GOAT

*In this series we pose the age old questions to a wide array of music lovers. As fans of music most of us keep a mental list of active bands we want to see live that we haven’t yet seen. The Bucketlist brings to you those lists of your favorite artists and why those bands mean so much to them*


Hogan’s Goat is named after a tale from Scottish folklore. The band initially formed in late 2014. As the story goes, a farmer (Hogan) owned a goat rumored to have an odor said to travel miles away. The goat’s been described as having patchy fur, an eye out of socket, and flies abound. For the band, this perfectly symbolized their unorthodox style, that which is anything but unnoticeable. They couldn’t have picked a better fable for their namesake. More like a powerful mountain ram the band roams through various styles of music never staying in one place too long. Their first show (at SXSW, on the rooftop of The Blind Pig) was part of an all Nashville (non-country) showcase. Soon after, Hogan’s Goat returned to Nashville, they competed in BMI’s “Road To Bonnaroo” (winning the fan vote) and played many other shows around the Nashville area. While most people think Nashville is only a country town, there is a vibrant rock and metal scene there as well. Hogan’s Goat has hoofed their way out of sea of country music to spread their music to the masses. While the band is based in Nashville it’s members migrated from all around the country like Billings, Montana, Denton, Texas , Southern Pines, North Carolina as well as Nashville. Like their music their roots run further than the eye can see. In March of 2016, Hogan’s Goat began recording their first LP, ‘Hogan’s Goat’ which released July 18th, 2017. The album was self-produced, mixed by Alex Gilson and Nathan Zensen at Gold Cassette and mastered by Tommy Dorsey. The band looks to tour regionally, nationally, and globally.  Their album was one of my favorite albums of the year and would likely be in the top 20 albums I heard last year. However, the stand out track “Shitkicker” from the album stayed in my listening rotation from the moment I heard the track until this very day. While that was one of the strongest tracks on the album the rest of the album is just as good including their most recent single they released a video for “Annie Off The Rails”. This isn’t your run of the mill Nashville band, forget about Nashville being the home of the Ryman, Nashville hot chicken and country music legends, Hogan’s Goat stands out more than those combined.  Continue reading