Fist

About Fist

Greetings and salutations. Call me Fist, I'm a proud Kentuckian and I've used metal to help me get through the suffering of living in the bible belt. I am an encyclopedia of metal. I'm a fan of all types of metal. My main goal here is to help people find more music they will fall in love with. Hope you enjoy our words! \m/

Matty (Memphis May Fire) “People Picketing Shows Like This, I Think They Are Ignorant”

Memphis May Fire formed in 2006 in Denton, Texas with an energetic metalcore sound that also delivered a positive message. The band currently consists of lead guitarist Kellen McGregor, lead vocalist Matty Mullins, bassist Cory Elder, and drummer Jake Garland. The four piece has released six studio albums and two EPs to date. Memphis May Fire has released all their records since 2011’s ‘The Hollow’ via Rise Records.  The most recent record is ‘Broken’ which released in November of 2018. ‘Broken’ was produced by Kane Churko who has worked with legendary acts like Ozzy Osbourne, Papa Roach, Five Finger Death Punch, In This Moment, and Hellyeah. The band took a step away from their metalcore sound and ‘Broken’ is much more of a straight forward rock record. In addition to the release of the album the band has also since released a cover of Linkin Park’s “Faint” in April of this year. The band has recently been on tour with Pop Evil and Messer.

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How Fruit Is A Natural Defense 

How fruit is a natural defense 

Fruit is a blessing of god to mankind. There are many types of fruits. They have different taste, different nature and also different quality. Most fruits fond in different area according to their climates. Every fruit have its unique quality. With the beginning of earth fruit was the main feed of man. Early people mostly live in forest or likely areas they just get fresh food and ate it. They have much stronger than us. The reason is that they enjoy the fresh fruit. Fruit saved them from much disease. Their digestive system work very well. Same as at present fruits have still its importance unique.

Types of fruits:

Apples and pears

Citrus: oranges, grapefruits, mandarins and limes.

Stone fruit: nectarines, apricots, peaches and plums.

Tropical and exotic: bananas and mangoes.

Berries: strawberries, raspberries, blueberries, kiwifruit and passion fruit.

Melons: watermelons, rock melons and honeydew melons.

Benefits of fruits:

Apple: Apples are the most extravagant natural product wellspring of gelatin, a solvent fiber that has been appeared to bring down circulatory strain, diminish cholesterol, decline the danger of colon and bosom malignancies, and possibly decrease the seriousness of diabetes but it is necessary to eat the apples at audemars piguet.

Avocados:

Only one portion of a medium-measure avocado contains multiple grams of fiber and 15% of your suggested day by day foliate admission. Without cholesterol and wealthy in monounsaturated fats and potassium, avocados are additionally a powerhouse for heart well being.

Cranberries:

Cranberries are eminent for ensuring against urinary tract diseases, however did you likewise realize they may improve blood cholesterol and help in recuperation from strokes? Cranberry juice has additionally been appeared to make disease sedates increasingly strong.

Oranges:

Only one medium orange (think tennis ball) supplies your entire everyday nutrient C, which is an explosive insusceptibility supporter and malignant growth warrior. What’s more, devouring nutrient C is best done in its normal structure: Italian scientists likewise discovered that guineas pigs had more prominent cell reinforcement security subsequent to drinking squeezed orange versus nutrient C– sustained water. In addition, this sweet and tart natural product is a decent wellspring of fiber, potassium, calcium, foliate, and other B nutrients.

Papayas:

Endeavoring to get more nutrient C in your eating regimen? One measure of papaya solid shapes supplies over 100% of your day by day necessity, just as a weighty portion of potassium and foliate. It is likewise a decent wellspring of nutrients An and E, two amazing cell reinforcements that secure against coronary illness and colon malignant growth.

Walnuts:

One-quarter measure of walnuts supplies 90% of the day by day prescribed measure of omega-3 unsaturated fats, which help in everything from keeping up psychological capacity, to improving cholesterol and circulatory strain.

BLACK COFFEE “We Got Signed To A Major Label” [Full Video Interview]

Black Coffee formed in early 2017 after drummer Tommy McCullough introduced singer/bassist, Ehab Omran, to guitarist Justin Young. Within the first few days, these artists began songwriting and the chemistry was overwhelmingly apparent. With the release of Black Coffee’s debut album, ‘Take One’, on April 21st, the Columbus, Ohio rockers definitely possess the sound, style, confidence and work ethic that created legends in music in the previous few decades. The bands style is slightly retro rock and with the recent success of bands like Greta Van FleetThe Struts and Rival Sons they have timed the formation of the band perfectly. Black Coffee are a band that certainly appreciates a good riff and you will easily notice how they flaunt their guitarists talents within their music. Ehab Omran’s vocals pack immense power into such a small frame. He sings in a melodic manner but also at times can wail with an aggressive grit to his voice as well. The band unveiled a music video for “I Barely Know Her”. The song and accompanying video was the first taste of Black Coffee that we would receive and it sent music fans into a whirlwind. The video was filmed at the Johnstown Opera House in Johnstown, Ohio. “I Barely Know Her” was filmed, directed and produced by the extremely talented John Payne of Payne Productions, who is one of the most talented photographers in and around Columbus, Ohio. With the attitude of the years gone by and the sound of a new resurgence of the classic rock, Black Coffee parts the proverbial sea for the next generation of artists. Continue reading

Review: ATALA – ‘The Bearer Of Light’ [Official Video]

 

After honing their chops in other touring bands, the members of Atala came together in 2013 when frontman Kyle Stratton, who owns two tattoo shops in their hometown, met up with drummer Jeff Tedtaotao, the brother of one of his shop’s tattoo artists. After joining up with their first bassist, the band quickly linked up with producer Scott Reeder (Kyuss, The Obsessed), and released their self-titled first full-length in 2014. In 2016, the band followed up with the release of their well-received sophomore album, ‘Shaman’s Path of the Serpent’, this time with current producer Billy Anderson (Sleep, Melvins, Mastodon) at the helm. After the departure of their previous bassist, current bassist and fellow tattoo artist Dave Horn joined the ranks. Though the band hails from the barren desert of Twentynine Palms they aren’t anything like the standard desert rock bands you may be familiar with, Atala are breaking the mold and solidifying a new sound associated with the desert. Now signed to Salt of the Earth Records, Atala seeks to reach new heights and expand their horizons, and they did just that with the 2018 release of ‘Labyrinth of Ashmedai.’ Their most conceptualized offering yet. Atala have truly found their path, and their groove, with ‘Labyrinth of Ashmedai,’ and I believe they also reached a new pinnacle in songwriting. We conducted an interview with the band as well which you can read here. The Twentynine Palms doom crew is now back with another album that is bound to please our ears. Atala will release their new full-length ‘The Bearer Of Light’ via Salt Of The Earth Records on May 21st.

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Howard Jones On Listening To Hip Hop “It’s A Way To Get Away From Heavier Music For A Little While”

Light The Torch

 

In 2012 left Killswitch Engage to gain control of his diabetes, which had been hard to control while on tour. There wasn’t much time off for him as he almost immediately formed Devil You Know. The original lineup of the band was Howard on vocals, Francesco Artusato (All Shall Perish, Hiss of Atrocities) – guitars, Ryan Wombacher  (Bleeding Through)– bass, backing vocals, Roy Lev-Ari (Hiss of Atrocities) – guitars and John Sankey (Divine Heresy, Fear Factory)– drums. Since then Roy Lev-Ari and John Sankey have left the band. The current drummer of the band is Mike Sciulara (Extinction A.D.). I was fortunate enough to see the band a couple times while on tour with Coal Chamber and on stage they put on an amazing show. Devil You Know released two albums ‘The Beauty of Destruction’ (2014) and ‘They Bleed Red’  (2015). Then on July 26, 2017, the band announced via social media that they have changed their name to Light the Torch. The band in a way wanted a fresh start, and I believe the name has a better ring to it. The band is now set to release their debut under the name Light The Torch with ‘Revival’ which released on March 30, 2018. Continue reading

ROCKUSA Festival Spotlight: FIRE FROM THE GODS [Official Videos]

*This is part of the Rock USA Spotlight segment where we help you get to know some of the non-headlining bands performing at the festival. Let us introduce you to Fire From The Gods*

Fire From The Gods formed in Austin, TX in 2010 and has really sprung onto the scene in the last year or so. Their album ‘Narrative’ had bangers like “Excuse Me” and “End Transmission” with AJ Channer controlling the flow of the songs with his blend of rap, reggae, and rock vocals to keep you on your toes. Fire From The Gods is likely one of the most energetic bands slated to perform at this years Rock USA. AJ Channer is actually the band’s second vocalist after he replaced Eric July who is now doing a project called Backwordz. Fire From The Gods has already played several major festivals like Rock on the Range, Carolina Rebellion, and Welcome to Rockville. They only continue grew in popularity by playing on the Vans Warped Tour a few summers ago. This isn’t just your typical, generic rap metal band. These guys have a message to go with their music that has been needed for a long time. Continue reading

LOUDER THAN LIFE 2019 Full Lineup Announcement & Preview!

 

Louder Than Life is back with yet another star studded lineup after being forced to cancel the festival in 2018 due to flooding at Champions Park, which also caused the Bourbon & Beyond Festival to cancel the final day of that festival as well. The flooding caused immense damage to the festival grounds so the team at Danny Wimmer Presents and the city of Louisville found a new home for not only Louder Than Life and Bourbon & Beyond but also the new country music festival Hometown Rising. The new home for the 3 consecutive weekends of music and spirits will be held at the Highland Festival Grounds At the Kentucky Expo Center. Keyword being “Highland,” so the rains won’t stop us in 2019. Just a week ago it was leaked and then announced that one of the worlds most popular bands Guns N’ Roses would be headlining the festival. That band alone is enough to have Loudmouths already packing their bags in anticipation to head to Louisville or should we say “Paradise City.” Continue reading

Post-Hardcore Australian’s WE BURN BRIDGES Release “Silhouette”

The Northern Territory in Australia is home to Post-Hardcore five-piece We Burn Bridges; the band has released their monster second single “Silhouette” from forthcoming EP ‘Head Prison’, out on May 17. Continue reading

CATTLE DECAPITATION Announce Mini-Tour With Special Guests UNIDAD TRAUMA

Cattle Decapitation will kick off a five-date mini-tour with special guests/grindcore merchants Unidad Trauma next week. The journey will rampage its way through San Francisco, San Diego, Las Vegas, Albuquerque, and Colorado Springs. See all confirmed dates below. Continue reading

Epicenter Festival Spotlight: BOSTON MANOR [Official Videos]

*This is part of the Epicenter Festival Spotlight segment where we help you get to know some of the non-headlining bands performing at the festival. This week we introduce you to Boston Manor!*

Boston Manor is a pop punk band which formed in Blackpool, Lancashire, England in 2013. The band certainly isn’t of the heavier variety of bands performing at the Epicenter Festival, but they help give a break in all the heaviness throughout the day. Boston Manor released their debut EP ‘Here/Now’ the same year they formed in 2013. In 2014, the five piece released both a split with the band Throwing Stuff, as well as another EP titled ‘Driftwood.’ Then in 2015, Boston Manor signed to Pure Noise Records and released a four-track EP titled ‘Saudade.’ In 2016, Boston Manor released their first full-length album titled ‘Be Nothing.’ Continue reading