Sleeping is one of the most important activities in our everyday life. Although every human needs proper sleep to function properly, many people are often seen disregarding or leveraging their sleep cycle for other activities. To explain the importance of a well-kept sleep routine, this detailed guide will target the top techniques that can help your body spiral back to a feasible and healthy bedtime pattern
Sleeping is one of the most important activities in our everyday life. Although every human needs proper sleep to function properly, many people are often seen disregarding or leveraging their sleep cycle for other activities. To explain the importance of a well-kept sleep routine, this detailed guide will target the top techniques that can help your body spiral back to a feasible and healthy bedtime pattern.
What is Sleep Deprivation?
Sleep deprivation is very real and has severely damaging effects on the human body and lifestyle. Any inconsistency or irregularity with your sleep schedule, irrespective of the reason, will make it harder for your body to find a comfortable balance when you’re awake. Since an average adult requires roughly 7 hours of sleep a day, if you’re not providing your body with that, you are bound to develop a sleep deprivation disorder. The consistent lack of sleep affects your brain’s function and reduces the quality of your life.
Some of the visible symptoms of sleep deprivation include:
- Daytime fatigue
- Frequent Yawning
Although some people increase their caffeine intake to combat sleep, this can have underlying negative impacts that arise in the long run in numerous ways. Let’s just admit that we are humans, and we need rest; and who doesn’t want to learn how to enjoy and make the most out of this aspect of human nature?
Top Ways to Get a Good Night’s Sleep
1. Control Your Exposure to Light
During the day, you need to be in the brightest environments to ensure you remain active and aren’t phased out due to the dullness of your environment. The body and the brain react to light, just like plants, and going against this nature can cause irregularities you may not notice on yourself. Hence, your exposure to light should decrease during the latter parts of the day and then be minimized completely at night. This will encourage healthy levels of melatonin, a sleep-inducing hormone, helping you sleep better and deeper.
2. Don’t Disturb the Body’s Natural Sleep-Wake Cycle
Disturbing the body’s natural sleep-wake cycle is always a bad idea. Training your mind to respect the body’s sleep-wake cycle will help you organize your day accordingly.
3. Exercise During the Day
Most fitness experts suggest that you should introduce proper exercise routines to your daily life to tire yourself out in a physically rewarding manner. Although this may be a good idea, it won’t be properly effective if you don’t get the rest you need at the end of the day. For this reason, consider introducing a controlled amount of cannabis, in the form of CBD Gummies, in your routine before bedtime as they can relax your brain, helping you doze off quicker. Your fatigue coupled with its soothing properties will help you plunge into the deepest sleep.
4. Improve Your Sleep Environment
Improving your sleep environment is a sure-shot way of improving your chances of a good night’s sleep. In an ideal scenario, you shouldn’t spend much time on your bed to condition your brain that it is a place for rest only. That way, the vibe of the room will be associated with sleep in your brain, helping you sleep better at night.
Benefits of a Good Night’s Sleep
Boosts Your Immune System
Your immune system depends on a proper sleep cycle as well. When you provide your body with a proper sleep-wake cycle, your immune cells and proteins are bound to develop the required strength that is required to fight off varying types of infections and diseases. Furthermore, a proper sleep cycle can also improve the efficiency of vaccines on your body.
There is no denying that a good night’s sleep increases the level of productivity of an individual. Sure, you can impress your boss by burning your precious midnight oil and working past your bedtime. Have no doubt though that it will have long-term underlying effects on your wellbeing. This is why it is better to organize your tasks well into your normal working hours and obtain proper sleep when you should, ensuring that you can be at your maximum productivity level the next day.
Prevents Weight Gain
When you compromise on your sleep, your body produces ghrelin, an appetite-boosting hormone. You will need to eat more, disrupting the healthy diet your body needs. However, with a good night’s sleep, you can be sure that your body will make better use of the food you eat, restricting your body from producing the appetite-boosting hormone.
Strengthens Your Heart
Just like every other organ, your heart needs rest too. The optimal time for every organ’s rest and recuperation is when you’re asleep. However, when you’re forcing yourself to stay awake, you’re overburdening your system. This is why people who have disturbed sleep cycles are likely to develop heart-related problems like varying blood pressure and heart strokes. This is why it is a practical and sane approach to ensure that you get a good night’s sleep to keep your heart healthy.
After studying the aforementioned benefits of the maintenance of a proper sleep-wake schedule, it is safe to say that a large portion of our health-related issues can be solved by enforcing a strict and sustainable sleep schedule; both our productivity and our quality of life can be improved with a good night’s sleep.