Have you or your partner been experiencing premature ejaculation during this pandemic? Wondering what can you do at home to treat this? Keep reading as we share to you at-home treatments that you can do while in lockdown.
Premature ejaculation or PE is among the most common sexual health dysfunctions in men — along with erectile dysfunction and low sex drive, which men may look to medicine like sildenafil to get some help with so that they are able to maintain and erection during sex. PE is when a man tends to lose control of its ejaculation and reach orgasm sooner than what is normal.
According to studies, 1 out of 3 men said that they have experienced this at least once in their lives. Both younger and older men are prone to experience PE due to several factors which can be either psychological, biological, or both. Examples of psychological causes are depression, anxiety, stress, lack of confidence, trauma, and relationship conflicts. Biological factors, on the other hand, can be low levels of hormones and/or neurotransmitters, or an underlying medical condition.
Now that the world is in lockdown due to the COVID19 pandemic, it is important to seek treatments for premature ejaculation that can be easily done at home. This is to avoid going out and risk contracting the virus. Here are some tips that you can follow:
At-Home Treatments for Premature Ejaculation
- Change in diet
Shift to a healthier and balanced diet to have better sexual health. Studies have shown that adding zinc and magnesium into your daily nutrient intake can help with treating premature ejaculation as they increase hormonal levels and sperm production, respectively
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- Try different techniques
- Try masturbating before sexual intercourse as it delays ejaculation when stimulated for the second time.
- Squeeze technique
- Stop-start technique
- Wear condoms during sex to help with the penis’ sensitivity. There are other types of condoms that are made to be thicker and contain an active ingredient that is specifically for delaying ejaculation.
- Working out
There are exercises you can try-out that will help with PE. Besides, being physically active help improve your overall health condition.
- At-home counselling
Counselling or therapy have been a recommended treatment for PE since this condition can be caused by different psychological factors. You can try an individual counselling or couple’s counselling with your partner. There are therapists that offer online sessions.
- Medication
With the ongoing studies and recent developments, medications for premature ejaculation have been created and improve throughout the years. There are topical creams as well as oral drugs. If you have been thinking of purchasing online, Numan can help absolutely. Remember that before you purchase any type of medication, consult your doctor first.
Online Consultation for Premature Ejaculation
Fortunately, there are now male clinics that are available to provide consultation online. This is convenient especially during this time as we are forced to stay indoors and limit our exposure outside. You can set an appointment on their website and you can have it on the same day. Having medical assistance in treating premature ejaculation is always better for you will have a better understanding of what the condition entails and what measure you can do to treat it.
