These 4 Ways Will Help You Get A Good Night’s Sleep

Sleeping is one of the most important activities in our everyday life. Although every human needs proper sleep to function properly, many people are often seen disregarding or leveraging their sleep cycle for other activities. To explain the importance of a well-kept sleep routine, this detailed guide will target the top techniques that can help your body spiral back to a feasible and healthy bedtime pattern

Sleeping is one of the most important activities in our everyday life. Although every human needs proper sleep to function properly, many people are often seen disregarding or leveraging their sleep cycle for other activities. To explain the importance of a well-kept sleep routine, this detailed guide will target the top techniques that can help your body spiral back to a feasible and healthy bedtime pattern.

What is Sleep Deprivation?

Sleep deprivation is very real and has severely damaging effects on the human body and lifestyle. Any inconsistency or irregularity with your sleep schedule, irrespective of the reason, will make it harder for your body to find a comfortable balance when you’re awake. Since an average adult requires roughly 7 hours of sleep a day, if you’re not providing your body with that, you are bound to develop a sleep deprivation disorder. The consistent lack of sleep affects your brain’s function and reduces the quality of your life.

Some of the visible symptoms of sleep deprivation include:

  • Daytime fatigue
  • Frequent Yawning
  • Irritability

Although some people increase their caffeine intake to combat sleep, this can have underlying negative impacts that arise in the long run in numerous ways. Let’s just admit that we are humans, and we need rest; and who doesn’t want to learn how to enjoy and make the most out of this aspect of human nature?

Top Ways to Get a Good Night’s Sleep

1.   Control Your Exposure to Light

During the day, you need to be in the brightest environments to ensure you remain active and aren’t phased out due to the dullness of your environment. The body and the brain react to light, just like plants, and going against this nature can cause irregularities you may not notice on yourself. Hence, your exposure to light should decrease during the latter parts of the day and then be minimized completely at night. This will encourage healthy levels of melatonin, a sleep-inducing hormone, helping you sleep better and deeper.

2.   Don’t Disturb the Body’s Natural Sleep-Wake Cycle

Disturbing the body’s natural sleep-wake cycle is always a bad idea. Training your mind to respect the body’s sleep-wake cycle will help you organize your day accordingly.

3.   Exercise During the Day

Most fitness experts suggest that you should introduce proper exercise routines to your daily life to tire yourself out in a physically rewarding manner. Although this may be a good idea, it won’t be properly effective if you don’t get the rest you need at the end of the day. For this reason, consider introducing a controlled amount of cannabis, in the form of CBD Gummies, in your routine before bedtime as they can relax your brain, helping you doze off quicker. Your fatigue coupled with its soothing properties will help you plunge into the deepest sleep.

4.   Improve Your Sleep Environment

Improving your sleep environment is a sure-shot way of improving your chances of a good night’s sleep. In an ideal scenario, you shouldn’t spend much time on your bed to condition your brain that it is a place for rest only. That way, the vibe of the room will be associated with sleep in your brain, helping you sleep better at night.

Benefits of a Good Night’s Sleep

Boosts Your Immune System

Your immune system depends on a proper sleep cycle as well. When you provide your body with a proper sleep-wake cycle, your immune cells and proteins are bound to develop the required strength that is required to fight off varying types of infections and diseases. Furthermore, a proper sleep cycle can also improve the efficiency of vaccines on your body.

Increases Productivity

There is no denying that a good night’s sleep increases the level of productivity of an individual. Sure, you can impress your boss by burning your precious midnight oil and working past your bedtime. Have no doubt though that it will have long-term underlying effects on your wellbeing. This is why it is better to organize your tasks well into your normal working hours and obtain proper sleep when you should, ensuring that you can be at your maximum productivity level the next day.

Prevents Weight Gain

When you compromise on your sleep, your body produces ghrelin, an appetite-boosting hormone. You will need to eat more, disrupting the healthy diet your body needs. However, with a good night’s sleep, you can be sure that your body will make better use of the food you eat, restricting your body from producing the appetite-boosting hormone.

Strengthens Your Heart

Just like every other organ, your heart needs rest too. The optimal time for every organ’s rest and recuperation is when you’re asleep. However, when you’re forcing yourself to stay awake, you’re overburdening your system. This is why people who have disturbed sleep cycles are likely to develop heart-related problems like varying blood pressure and heart strokes. This is why it is a practical and sane approach to ensure that you get a good night’s sleep to keep your heart healthy.

After studying the aforementioned benefits of the maintenance of a proper sleep-wake schedule, it is safe to say that a large portion of our health-related issues can be solved by enforcing a strict and sustainable sleep schedule; both our productivity and our quality of life can be improved with a good night’s sleep.

Guide on how to write a discursive essay

A discursive essay will require you to take a biased position in support or against an issue. In some cases you might be asked to discuss both sides. Finalize your discussion by expressing a rational opinion based on the points presented.

Discourse essays are among the most difficult academic assignments. While it’s similar to an argumentative, you must use a different structure. The purpose of writing is also different. Hire someone who write essays for money to help you write a discursive essay. Here are some tips that will help you craft the best discursive paper on your behalf.

Find out what to expect

These instructions will help guide you to determine what your tutor is looking for in an essay. You need to be able to comprehend the prompt and also understand the type of discursive essay that you are required to write. Some tutors will give prompts while others will ask you to choose the most interesting topics for your discursive essay. These instructions will help you to create the essay you want.

Bad grades are earned when you fail to follow instructions. Also, your paper will be graded according to the instructions. If you are able to follow the instructions, you will receive an A+.

Be professional and personal

A discursive essay can best be described as academic writing. Any bias must be justified through the existence of more points supporting your position. Use formal, objective language that doesn’t leave the reader with the final decision.

You may be required to take a particular position in certain cases. You should not be seen as biased. You should present your strongest points. When you finish, your argument will be valid.

Be sure to organize your paragraphs.

Each paragraph typically represents a point. You should make sure that the paragraph conveys the idea clearly. Continue to build upon your idea, from the first sentence to the last. Each paragraph is then joined with the next to make a compelling narrative. It is the only method to convince the reader of your point.

Use linking words and phrases

The paper should have one idea running through it, from the introduction to body and conclusion. You can build this bridge by using linking words or phrases. To connect ideas, the linking words enable readers to create a powerful discussion.

A sample may help

Discourse essays have a unique presentation. Your conclusion should be clear and concise. Contrary to other essay types like analysis and argumentative, the reader will be more interested in your position based only on the data that you present. It is essential that you understand the proper format and language. Take samples on the essay writing services uk to get an idea of the structure and texture required for the paper.

The prompts or instructions that are provided define a discursive article. You can see the different parts of the essay, from the title to your introduction and body to your conclusion. It is a good idea to have samples of your essay if you find it difficult to write.

Sports betting: Is it relevant in 2021?

 

Introduction

Internet betting platforms, especially in the cricket sector, are prevalent. The pandemic has not affected the gambling industry that much. One of the sites where people can bet on the sports they like is Parimatch. People who place cricket online bets here enjoy other offers like registration incentives, weekly/monthly rewards, and more. The site is simple and employs SSL encryption to maintain safety. 

Online cricket betting

Many websites for cricket betting exist, and it can be hard to pick the best one. Punters need to consider credibility and reviews when choosing. Some of the best ones include:

  • Parimatch: The platform offers a signup incentive of 150% cashback of as high as twelve thousand rupees.
  • Pure Win: Individuals receive a signup incentive of as high as ten thousand rupees in free bets.
  • Betway: New users receive 100% cash back for up to two thousand five hundred rupees.
  • Bet365: The welcome offer is 15% cash of as high as four thousand rupees.
  • 10Cric: The signup bonus is 100% cashback of ten thousand rupees.

Cricket sport: Wagering strategy

Punters need to perform research before betting on cricket at any bookmaker. The sport is not only a skill or statistics game. It also depends on gaming conditions, strategy, and specific events.

People have to research and understand the playing rules. Knowing about previous matches is additionally vital. Punters have to know the records and stats. It is also essential to learn how to wager before considering actual money wagers.

Another important thing in cricket betting is the weather forecasts of the time the match will happen. Punters need to know the sunset time and how much daytime the nation hosting the game will have.

For example, if Sri Lanka is the host, a rainy day assures that the match won’t last long. Bettors should also not fail to bet because of rain. At times the presence of rain assists in seaming and swinging bowlers to the point of breaking the match.

Common cricket bets

The bets that punters can place include:

  1. Match betting

The bet is ideal for new bettors, and it has three options. They are:

  • People can select a home team to win.
  • Punters can bet for a home team that will lose.
  • They can also bet for a draw.
  1. Completed match

The wager applies to single-day matches. Punters have to bet on if the game will get completed on a particular day or note. There is a straightforward way to win if the weather is likely to be cloudy with thundershowers.

  1. Tied match

Bettors bet on if the match will end in a tie or not. The option is also suitable for newcomers in the betting industry.

  1. Innings runs

The bet functions well if punters can wager on and win when predicting the runs scored by teams in specific innings.

  1. Top bowler 

The bet requires people to determine the bowler that will get a high number of wickets in a match, championship, or series.

  1. Top batsman 

The bet needs punters to determine the batsman that will get many runs in a championship, series, or match. The wager has several markets. They include:

  • Top series.
  • Top home.
  • To away.
  • Match top.
  1. Team of top batsman

People have to predict and wager on the team where the best batsman will emerge.

  1. Bowler match

The wager is between two bowlers in a match. They can be from one team. Punters only have to determine who will get the highest wickets in a game.

Conclusion 

Betting on cricket became more accessible with the advancement in technology. Punters can find tips online to enable them to make informed decisions. The gaming sites additionally have outstanding features. Anyone interested in cricket betting can take part in it using a phone or computer without any challenges. 

Picking the Right Kind of Music for Your Event

Choosing the right music for your event is a big responsibility and can enhance the overall success of the function. Similarly, choosing the wrong type of music or failing to properly prepare can be a disaster. In this article we’ll share a few tips to consider as you start looking for the perfect musical performance for your next event. 

Event

First things first, what kind of an event are you planning? Many times, the event itself will help predetermine the kind of music that should be included. At the very least, it will give you a rough idea of the sound and genres to be considered. 

Is this a big corporate event or a small family gathering? Is it a highly publicized production for the general public or a smaller private affair by invitation only? These are all questions to be considered. 

Another thing to consider is whether the music will be a primary focus or if it’s going to be in the background. For example, if you were organizing a community festival then you’ll probably want an upbeat band that will draw people’s attention and keep them entertained so that they are interested to stay longer. However, if you are planning to host an art show at a local gallery, then you probably don’t want a musical selection that’s going to steal attention from the featured art exhibit. If that’s the case, then choosing a violinist for hire might help create the right vibe for your art showing. 

Audience

Think about the audience who will likely be in attendance. Will it be a younger crowd or an older crowd? Will they be more open minded and willing to experience something new or do you think they’ll be a bit more conservative with their musical interests? Are they looking to have fun and will they engage with the musical act or not?

Venue

What is the venue like? Does the venue typically have music performances or is this something new? This will also help determine if you need to rent sound equipment as well, unless the band has their own. 

Speak with the venue in advance to see if they have any prerequisites when it comes to bringing in music performers. The venue might have specific requirements that need to be met. 

Money

When you’re searching for the right musical act to book for your event, you’ll certainly need to consider your expenses. Whether you’re looking to book a full band, a solo musician, or a DJ, you’ll need to remember that these people are professional musicians and will charge accordingly. As noted above, if you need to also rent sound equipment then this will be an added expense to consider. 

Schedule Early

Finally, remember to book your musical act early. If you’re booking professionals then it’s important to remember that performing music is their job. That means they likely book gigs weeks or event months in advance. Some bigger acts might even book a full year in advance, especially if they perform outside of their local area. Get in contact with the musician early to ensure they are available. Take the necessary steps to make it official, whether that means signing a contract or placing a down payment, so that they are committed to your event and won’t get booked elsewhere.  

How to Choose the Perfect Axe for Your Next Metal Project?

If you’re an aspiring metal guitarist, then you need to make sure that you choose the perfect axe for your next project. It’s important that you choose a guitar that you’re comfortable with so that your performance isn’t negatively impacted. If you’re uncomfortable with any instrument, you won’t be able to give your performance your all. Finding a guitar can be particularly tricky, because you need to find one that you like the look, feel, and sound of.

In this article, you will find out how you can choose the perfect electric guitar for your next metal project.

Taking Time to Read Reviews

One of the first things that you need to do when you’re searching for a guitar, is to read reviews. If you don’t read reviews then you won’t be able to gauge how good a guitar really is. You can’t just rely on the manufacturer’s guidance and advice. Reading reviews like this ESP guitars review will help you to assess how good a guitar really is. Only read reviews that are authored by people who know what they’re talking about, such as musicians and longtime music fans.

Learning a Guitar’s Components

Another important thing that you need to do is to learn a guitar’s components. If you don’t know what makes a guitar, then you won’t be able to select one in an educated and informed way. When you know what components to look for, you can choose the perfect instrument.

Electric guitars usually have six metal strings, varying in thickness and length. Contrary to common belief, guitar strings are not all the same. It’s worth doing some research on them before you buy a guitar, so you know what you’re buying.

In addition to strings, electric guitars have knobs called volume knobs that allow you to adjust the guitar’s output volume. There are also tone knobs, which allow you to alternate between low and high frequencies in your pick-up. Your pick-up is a device that converts your guitar’s vibrations into electrical signals.

Other components include your guitar’s output jack, which is generally found at a guitar’s base, and cut-off switches and selector switches.

Choosing the Perfect Guitar

When you’re searching for the perfect guitar, there are a lot of things to consider. If you don’t think about everything properly, then you might end up buying an instrument that’s not suited to you. You need to consider:

  • Appearance is something that you need to think about. If you’re not happy with the way that your guitar looks, then you won’t be able to rock out on it. Your guitar becomes an extension of you, so it should reflect who you are as a person;
  • The body style is also very important. There are different body styles, including solid-body guitars, which are suited to all styles of music including heavy metal; semi-hollow guitars which are more acoustic and are used in genres like soul, jazz, and the blues, and hollow body guitars which are resonant in tone and are used in genres like blues and jazz.

Material

Another thing that you need to think about is the material that you want your guitar to be made out of. Cheap guitars are usually made from imitation wood. If you want a quality guitar, then find one that’s made from actual wood. A guitar’s sound differs depending on the type of wood that it is made from. Basswood produces a balanced sound and is perfect for metal; mahogany is usually expensive but has good resonance; maple is a versatile wood that’s suited to multiple genres, including rock.

Brand Names

Don’t be fooled into thinking that popular brand names are any better than lesser-known ones. You should judge a guitar by the craftsmanship that went into it and its quality, not by the brand that’s printed on its box. A good place to find lesser-known brands is on review sites and forums. In addition, you can also watch YouTube videos and take the advice of influencers on social media. With all of that said, some brands are popular because of the quality of the instruments that they produce, but you should still do your own research.

Second Hand

On a final note, if you’re on a budget, you can still pick up the perfect axe second-hand. You can use websites like Craigslist and eBay to find quality guitars looking for a new owner. Make sure that you still conduct your research and view the guitar in person, before buying it.

Buying the perfect axe doesn’t need to be difficult. In fact with this article, it’s never been easier. Make sure to follow our advice when you’re searching for a guitar, so you can get the best guitar possible.

Want To Publish Your Content And Keep It Safe? Here Are Some Tips

There are many different types of online content, from music to videos. Unfortunately, the internet is overrun with fraudsters and thieves who will steal your content given the opportunity. In addition, it’s very difficult to publish content and bring positive attention to it, which is what deters a lot of would-be content creators. 

If you devise a carefully thought-through strategy for publishing your content online, then you’ll be able to keep it safe and draw interest to it. In this article, we are going to present several tips for how you can publish your content online, and keep it safe:

What’s Your Content’s Purpose?

Before you begin publishing content online, you need to know what your content’s purpose is. Everything needs a purpose, whether it’s to increase your popularity or to make yourself money. When you’ve established what your content’s purpose is, you’ll be more motivated to advertise and share it. There’s very little point in doing anything that’s purposeless, because not only will you lack motivation but you will also lack direction. A lack of motivation and direction can be fatal to the success of your content.

Where Is Your Audience?

A fundamental part of creating successful online content is researching one’s audience. If you don’t know where to find your audience, you won’t be able to advertise and market your content to them. Browse social media pages, blogs, forums, and online communities to find your content’s key demographic. If you’re really struggling, then you can employ a marketing service to help you. According to the music marketing gurus from Indiefy, not only can these services aid in distribution, but also in artist development. Opting to employ a marketing service could be your best option when it comes to finding your audience.

Who Are Your Competition?

The amount of competition that you have depends entirely on your content’s niche. If you make informational videos about cement, then you would have fewer competitors than if you made hip-hop beats. Whatever your niche is, make sure you do your research and establish who the industry leaders are. You should always create content that’s unique to your platform, but at the same time, you can benefit from employing the same tactics that your competitors use. Don’t for a second think that they won’t do the same thing to you.

Copyrighting Your Content

As our title suggests, your content’s security is also very important. Because of intellectual property law, your content is immediately copyrighted whenever you publish it on your website, or on a platform like YouTube. However, it’s still worth copyrighting your content anyway. The reason for this is that if your website closes, frauds might be able to exploit intellectual copyright law and republish your content. Copyrighting your content won’t cost a lot of money and it will give you the security of knowing that your creations are safe and can’t be stolen or sold to other people without your consent.

Store Your Content Securely

A grey area when it comes to intellectual copyright law is content that hasn’t been published. If somebody was able to access your content folder, they could potentially steal and publish content that you haven’t released yet. If this happens, you’ll have to take them to court for plagiarism, which can be very expensive. Even then, you’re not guaranteed to receive compensation. The court could find in favor of the thief, which has happened before. The best way to secure your content is to keep it either on a hard drive that only you have access to or inside a secure Cloud database, like Google Drive.

Plan Your Content Effectively

There is a multitude of content creation guides online that you can use to create engaging and effective content. If you’re going to release online content, especially videos, then you need to read and research these guides. These guides provide tips that you can incorporate into your content creation process. There are guides for every type of online content, from videos to blogs. Make sure that you plan every single step in the content creation process and meticulously craft and polish your creations.

Optimize for SEO

If you’ve got a website that you publish your content on, then make sure that you optimize it for SEO. SEO is an abbreviation for search engine optimization, which is the internet’s premier method of marketing. With SEO, you manipulate Google’s algorithm and increase your website’s ranking on the search listings. There are many ways to optimize your website, from making it mobile-friendly to creating regular quality content. If you don’t feel confident optimizing your own website, then you can employ an SEO marketing agency to handle it for you. When it comes to marketing your content, never overlook SEO.

If you want to publish your content online, then you need to make sure that you keep it safe and create engaging content. Employ all of the tips suggested in this article and your content’s sure to succeed.

New York’s Traditional Irish Music Scene: Back With A Bang

Traditional Irish music in New York is exciting, and you should experience the excitement too. You step into the music scene, and it hits you: there is a fiddle, a guitar, a concertina, and a bodhran. You also find a flute, a tin whistle, and a banjo. Your body starts moving, you order a pint, and you are settling on for music assembling images of a damp.

Irish traditional music is typically played in sessions. These sessions are the lifeblood of this type of music. The sessional vary in quality, size, and instrumental combination; the format is fixed: A consistent musical grouping in a bar anchored by several musicians.

In Ireland, music scenes act as a social network and a training ground for practitioners of old musical tradition. Invited friends join in; also visiting artists from other towns might show up too. The popularly played instrument in these gatherings is the flute, from a reliable Irish Flute store.

McNeela’s Favorite Place

Dublin-based Irish flute maker Peraic McNeela lists the Irish pub scene as his favorite place outside Ireland for a music session. However, in this communal set up of public performance, with a familiar atmosphere with drinks and stories mixed, keeping this tradition booming and preserving its local styles, together with countless tunes.

The Irish music session nourishes the community, sustaining the art form by continuing a very extensive repertory. A top-rated flute player and singer and a professor from a top-rated university said in an interview.

Learning To Become Mastery

There are various techniques to technical mastery that include group classes, private lessons, and YouTube tutorials or videos. But at some point, the same singer said, it would help if you sit with a group and learn physically. There is no perfect way of becoming fluent in the wordless communication between flute players: the amiable loop of melodies played in unison, the spark igniting an incredible solo and the subtle cues of leader.

When it comes to the diaspora, music sessions are also a way to preserve Irish identity. Leah Ranking, a rare instrumentalist in the trad scene, said they were a perfect example of how some cultures maintain their identities within the traditional conflation and fusion of New York City. Making a space for these cultures to be practiced, she proclaimed, “implies offering a place for the preservation of identity, and sometimes for individuals to find their identity.”

A traditionally trained instrumentalist performs on a carbon-fiber instrument in puns since beer spills may pose a risk to her favorite wooden instrument. The instrumentalist became hooked on Irish flute music through the work of an Irish virtuoso marinade in the sweetly lithe tradition of Easy Clare Flute playing.

At a precursory glance, a session appears laid-back, casual, and open. Yet, there are pecking orders under spinning both the citywide scene and each persona session. Some are overcrowded with beginners, compromising the quality of music. But formulating your Irish Flute session is a process.

It is essential to a set of rules to play in an Irish group of musicians, for newcomers depending on etiquette and egos. This article will able you to learn that New York traditional Irish music is trending now, and you can purchase a quality instrument from the best Irish Flute store.

MEGADETH, LAMB OF GOD, TRIVIUM & HATEBREED Bring Metal To Minnesota [Review & Photo Gallery]

The Metal Tour of the Year came to its conclusion at the Armory in Minneapolis, Minnesota after a little over a month run across the United States. The bill featured co-headliners Megadeth and Lamb Of God with special guests Triviumand Hatebreed. Thankfully this tour didn’t succumb to cancellations like many other tours trying to cross the country. A sold-out venue waited for a heavy dose of fist pounding metal and this tour didn’t disappoint. 

Hatebreed came out with every intention of destroying the place. Led by vocalist Jamey Jasta the band blistered through a ten-track set that opened with “Empty Promises.” Jasta told the crowd it was Hatebreed’s job to warm up the crowd, and they did a lot more than that. Circle pits ignited to counter the massive energy coming off the stage. It’s impossible not to love and appreciate what they bring to the table every time they step onto the stage. The only thing that matches the intensity is how much fun they have and how they attack every second they have to play. The music is aggressive but the attitude is 100% positive and they have a way of uniting everybody in the building. The only true way to experience who and what they are, is too take in show and hear the material in its truest form, loud, unapologetic and without mercy. A couple of my favorite songs made the cut with “This Is Now” and “Looking Down the Barrel of Today” were highlights. The band ended the night with “I Will Be Heard.” 

Trivium has a brand-new album set for release called ‘In The Court Of The Dragon” and that’s where the band started as they took the stage. Kicking off with the title track the Florida based unit hit with a musical precision that sliced though the building. I thought the bands last release in 2020, ‘What The Dead Men Say,” was one of the best albums released that year and this was our first taste of hearing some of those songs live. Along with the title track we also got “Catastrophist’ which sounded amazing and left me wanting to hear more of that record. Plagued with a shortened time-slot and so much material the play, they went with “Strife,” “The Heart From Your Hate” and another brand new song off the upcoming album “Feast Of Fire.” It’s hard not to get anything from ‘Ascendancy’ or ‘Shogun’ but understandable giving the slot they are in. This set delivered everything you have come to expect from a Trivium show, lots of passion, energy and songs executed with perfection. The show ended with “In Waves” and now we wait for the next album to drop (October 8th) and I would assume there will be a tour right around the corner to support it. 

To put into the simplest words, the band that took over the stage next, was an absolute beast! Lamb Of God took the roof off with a set that any adrenaline junky would have enjoyed. The cement floor was bouncing like a mini-trampoline because everybody was jumping up-and-down as the chaos that was on the stage was seeping into the crowd. The energy that engulfed the Armory is something you just have to feel, and be part of, to understand its magnitude. They opened with “Memento Mori” and never looked back as they obliviated a twelve-song set. When vocalist Randy Blythe introduced the song “Walk With Me In Hell,” the stage became a fiery inferno. Flames shot up into the air throughout the stage as he stomped from side to side. The band provided its own fire that didn’t need pyro to fuel it. They were tight and ferocious and built the musical landscape to which Blythe used as his own personal playground as he leaped off anything, he could use to take flight and taking moments to windmill his dreadlocks. Some of songs that made it on to the list were “Now You’ve Got Something To Die For,” “Set To Fail,” “512,” “Ruin” and “Laid To Rest.” It was an explosive set that had fans absorbing every note as people sang, screamed, fist pumped and jumped into circle pits. The closer, “Redneck,” brought the house down and whatever energy people had left, they spent it happily. Lamb Of God put on an exhilarating show and after a long period of no concerts, people were clearly ready to go from the moment they took the stage. 

The legendary and proud member of the Big 4, Megadeth, would take the stage to close out the night. They opened the show with a track from one of the most important albums in metal history, ‘Rust In Peace,” the thrash classic “Hanger 18.” Just like the bands before them, you could hear the roar of the crowd as they took the stage. Dave Mustaine is the only original member left that created some of the most iconic and influential metal every recorded but the band he had assembled was flawless. Kiko Loureiro on guitar, Dirk Verbeuren was on the kit and James LoMenzo, recently tapped to cover bass for the tour, excecated the material that met the high standards of Megadeth fans. It was really a breath of fresh air to see Mustaine on stage and ripping through those massive riffs and shredding those blazing solos. We all know of the cancer battle he went through and then the pandemic shut the world down from concerts. I wondered if we had seen the last of Megadeth, but this tour, and seeing this band back on stage, is a heavy indicator that there is still gas in the tank. The perfect set-list could be debated for days but to close out the final date we got “The Threat Is Real,” “Sweating Bullets,” “Trust,” “She-Wolf” and the massive hit “Symphony Of Destruction.” The best was saved for last as, for me, the two most important songs in catalog came next. “Peace Sells,” was the tune that pulled me into the band, and “Holy Wars…The Punishment Due,” a genre defining song, that never gets old live. As the lights went down on this show and the tour, I can only hope that this is just the beginning of tours to come. If you were born metal, live and breathe metal, this is exactly where you needed to be and where you need to go in the future.

SHINEDOWN, SEETHER, MAMMOTH WVH & AYRON JONES Shine in Minnesota [Review & Photo Gallery]

After eighteen long months, the Target Center in Minneapolis, Minnesota, opened its doors for its first concert. Greeting the thousands of people that flocked into the venue was the 93X Family Reunion which featured Shinedown along with special guests SeetherMammoth WVH and Ayron Jones.

Hitting the stage first was Seattle’s singer, songwriter and guitarist Ayron Jones. He is out supporting his fantastic album ‘Child of the State.’ From the opening note of “Boys From The Puget Sound” he had my attention. Immediately his connection to the guitar and what came pouring out of it took hold of me and held me memorized. He is a product of so many influences and through that he encompasses various genres to create a sound that is uniquely him. There are elements of rock, grunge, soul and hip-hop fused throughout his songs. It becomes trivial to try to pin-point who or what he sounds like because as soon as you think he is this, he quickly morphs into something else. The real tragedy of the night was his extremely short set. He only got four songs that included “Supercharged,” “Mercy,” “Take Me Away” along with opening cut. He assembled a fantastic backing band that brought a ton of energy and fun to the stage and allowed Jones to take control with his singing and playing.  I would suspect Ayron Jones was the unknown entity on the bill but hopefully more people become aware of him as he is a fantastic artist that needs to be heard. 

The biggest buzz about the night hit the stage next. Mammoth WVH, featuring Wolfgang Van Halen, struck with “Don’t Back Down” to a rousing cheer from the crowd. The self-titled debut album was released back in June and Mammoth WVH have been on the road ever since supporting it. Just like the artist that played before him, Wolfgang knows there is strength in numbers and has put together a fantastic band to help bring his song to life on stage. Mammoth WVHblistered through six songs that included “Mammoth,” “You’ll Be The One,” “Your To Blame,” the ballad “Distance” and closed with “Epiphany.” The musical attack was precise and Wolfgang, playing both guitar and keyboard, sounded great vocally. There has been a real thrust of new bands playing rock/hard rock music but many of these young acts tend to pull form the seventies vibe for influence, but that is not the case with Mammoth WVH. They are an unapologetic arena rock band that have crafted songs with all the musical trappings, big choruses, catchy hooks, infectious melodies, that fit nicely on rock radio and appeal to mass audiences. This was another set that ended way too soon and I’m sure many people are hoping they come back on a headline set real soon. 

The band that formed in 1999 in Pretoria, Gauteng, Seether, took to the stage next and opened with ‘Gasoline.’ The bands longest serving member, lead vocalist and guitarist Shaun Morgan was flanked stage right while bassist Dale Stewart roamed the center section. Stage left was guitarist Corey Lowery and on the kit was drummer John Humphrey. The band’s style revolves around post-grunge, alternative, nu metal and hard rock. They have built up a tremendous mainstream audience with continued success of numerous singles that have charted on various charts. Many of those hits, ‘Country Song,’ ‘Fine Again,’ and ‘Fake It’ were scattered throughout the set. The song ‘Broken’ was stripped down with just Stewart on acoustic guitar and Morgan with his electric guitar while the other two guys left the stage. Seether released their eighth studio record, ‘Si Vis Pacem, Para Bellum,’ back in 2020 and that album was represented with ‘Bruised and Bloodied,” “Wasteland,” and ‘Dangerous’ all included in the twelve-song set. Seether has been a very consistent band and has a very loyal following and you could hear those people throughout the night and especially when the band cranked into the big hit ‘Remedy.’ It was a solid set that I’m sure fans of the band were delighted to see them and hear those songs again. 

The crowd let out a tremendous roar as the lights went out with the anticipation of Shinedown taking the stage. That anticipation quickly changed into euphoria as the song ‘Cut The Cord’ ripped through the Target Center air. The quartet featuring Brent Smith(vocals), Barry Kerch (drums), Zach Myers (guitar) and Eric Bass (Bass), despite the layoff, seemed like a well-oiled machine. The energy they had was infectious and it came right off the stage and engulfed the crowd. The band was all in and so was the crowd, it had a been a long eighteen months since the last show here and everybody was determined to take the roof off of the place. Shinedown has a thick catalog of chart success that built this machine to the arena level act they are.They have been a Billboard Mainstream Rock chart mainstay and have generated a mass appeal to people of all ages. The setlist contained so many favorites, songs like ’45,’ ‘Diamond Eyes,’ ‘Bully’ and ‘Enemies’ are brilliant and people sang every word with the band. I can truly appreciate a small intimate club show with one of my favorite artists but there is also something to be said about arena shows. It wasn’t that long ago that rock and metal acts made up the bulk of the music schedule for arenas across the country but things have slowed down and big shows like this are getting less common. It’s such an amazing experience and environment, the sound thundering through the crowd while the lights dance around the sound. That massive stage with the pyro and explosions, all these are staples of a live music show that only can happen here, the big venues, and its magical. Shinedown understands that, when your giving this opportunity, built up a tremendous fan base like they have, you must deliver every night, and this performance did just that. The night came to close with ‘Sounds Of Madness’ with fists pumping from the front row to the ceiling and flames shooting into the air…that’s what it’s all about. 

BEARTOOTH & WAGE WAR Bring The Below Tour to Minnesota [Review & Photo Gallery]

Beartooth brought the highly anticipated ‘The Below Tour’ to The Fillmore Minneapolis in Minneapolis, Minnesota. The tour also featured Wage War in support. Dragged Under, who is also featured on this run, was unable to perform as they have momentarily stepped away from the tour for safety reason and hope to rejoin it in the near future. It was a packed house and you could feel the anticipation building as fans counted down the minutes until the lights went out.

Coming to the stage to a tremendous roar from the crowd, the band hailing from Ocala, Florida, was Wage War. Knowing the energy the headliner would bring, they were determined from the opening note not to be outdone. Opening with “Stitch” and then into “Who I am” the onslaught was on. The crowed returned that energy as a circle pit was quickly put into motion. Vocalist Briton Bond paced the stage as he ignited the fans to give the band everything they had. Flanking the singer were guitarist Seth Blake and Cody Quistad. The rhythm section consisted of bassist Chris Gaylord and drummer Stephen Kluesene. Two of the highlights from the set were the tracks “High Horse” and newly released single “Circle The Drain.” Both songs are featured on the upcoming album release, ‘Manic’, that will be dropped on October 1, 2021. Powering through a blistering set consisting of ten cuts, the band said goodnight with the closer “Low.” This was my first-time catching Wage War live and they were impressive, I look forward to hearing the new record and hope to catch them again real soon. 

With the intermission over, the lights dropped to the sound of ‘Break Stuff” by Limp Bizkit blaring through the sound system of The Fillmore. What came next was nothing short of a purple tidal wave that engulfed the room with a sonic audio assault that could that hardly be contained by the walls that held the venue together. The energy in the room took over and that circle pit Wage War started earlier, was now twice as big and moving to the intensity of the music. Beartooth was now in command as they ripped into the opener “Below” and then “Devastation.” Not to be outdone by the sheer aggression of the sound, the lightshow coming off the stage was just as tenacious as the music was. It cut through the smoke with precision and at times you could barely see the stage.

Beartooth mastermind and vocalist Caleb Shomo took advantage of every second he had on that stage. He was non-stop movement as he ran from side to side igniting the crowd, that quite frankly, didn’t need any more inspiration to fully throw themselves into Shomo’s world. The fans were all in, singing every word as the crowd surfers made a steady stream to the stage. It didn’t matter what they played as Beartooth maneuvered through a set that included songs from all the releases. Songs from ‘Disgusting’ included “Body Bag,” “In Between,” “Beaten In Lips” and “In Between.” Tunes from the album ‘Aggressive” were “Hated” and “Sick Of Me.” Three songs from ‘Disease’ included the title track, “You Never Know” and “Bad Listener,” but tonight the celebration revolved around the fantastic 2021 release simply called ‘Below.’ Eight songs anchored the set highlighted by “Hell of It,” “Fed Up” and “The Past Is Dead.” The guys that were asked to deliver the musical goods were completely on task. Guitarists Zach Houston and Will Deely along with bassist Oshie Bichar and drummer Connor Denis provided the soundscape that powered the engine that brought the songs alive. As the night went on the crowd never let up, the pit just kept spinning and heat and humidity in the building built up to the point where the ceiling was dripping moisture. The brilliant night of music ended as they closed the show with “The Last Riff.” 

The biggest take away from seeing Beartooth for the first time wasn’t the explosive energy of the band or the blistering aggressiveness of the music that pulverized everything within earshot, and it wasn’t the bombastic light show that worked in unison with the music. All those things were impressive that made for an awesome concert. That thing that stuck with me was that connection between Beartooth and the people that jammed into that venue to see them. That connection is real, it’s something that can’t be manufactured, all those people screaming those lyrics and locking into every movement and word that came off that stage wasn’t lost on Shomo. He was so appreciative of those fans and just being on stage again. He, and the rest of the band, gave everything they had because every moment counts. We have learned over the past year that this can be taken away instantly. Let’s hope we get more moments like this in our futures.