About Fist

Greetings and salutations. Call me Fist, I'm a proud Kentuckian and I've used metal to help me get through the suffering of living in the bible belt. I am an encyclopedia of metal. I'm a fan of all types of metal. My main goal here is to help people find more music they will fall in love with. Hope you enjoy our words! \m/

HEAT Release Single “Day In Day Out”! [Stream]

Photo Credit: Maren Michaelis Photography

Time travel is no longer just in the movies. The band HEAT has figured out a way to transport you directly back to the 70’s with their throwback sound and style. They are able to conjure the sounds of 70’s classic rock drenched with a coat of blues and psychedelia.  The members of HEAT have been around in several bands for the last several years, among them names like The Hara-Kee-Rees or Samsara Blues Experiment. The band has truly captured 70’s rock n roll. They are releasing the new single  “Day In Day Out” on 7″ black vinyl limited to 400 units. The vinyl also has the B side track “Time To Believe”. The material was recorded & mixed by Richard Behrens (Black Salvation, Evil Spirit) at Big Snuff Studio, Berlin in June 2016 and mastered by Nene Baratto (Travelin Jack) at Big Snuff Studio, Berlin. The vinyl is now available for pre-order here and is expected to ship in February. HEAT is a time capsule of energetic Blues-drenched mixture of early Black Sabbath, Led Zeppelin, and Jerusalem. With the vinyl being released in February the band has made both tracks available for streaming. You can hear both below. Continue reading

Live Review: CROWBAR, GOATWHORE & LILLAKE In Johnson City, Tennessee!

Sammy Duet (Goatwhore) and Kirk Windstein (Crowbar)

It’s not often that you get to see two iconic New Orleans bands together in a small intimate venue. This night had several extraordinary factors. The co-headliners were none other than the all mighty Crowbar and the ferociously aggressive Goatwhore. The two bands have not only similarities in geography but have also had intermingling members in the bands or side projects. Goatwhore guitarist Sammy Duet was a member of Crowbar from 1998–2002, and was an integral part of Crowbar’s iconic album ‘Odd Fellows Rest’. Crowbar drummer Tommy Buckley and Goatwhore vocalist Ben Falgoust are also members of the band Soilent Green together. So of course the bands have a great camaraderie. Of course these weren’t the only bands that would grace the stage on this heavy metal showcase. The opening band Lillake formed in 2015, so they are just beginning their musical journey. However, the members of this band are by no means new to the metal world. Drummer Eric Moore is one of the most revered drummers around. Both Eric Moore and Lillake vocalist/guitarist Nico Santora were members of Suicidal Tendencies. Eric Moore was in the band from 2008 – 2015, and Santora was in the band from 2012 – 2016 and left the band to focus his time on Lillake. Continue reading

DEAD BY WEDNESDAY Release Lyric Video For ‘I Will Define’ Feat. Waylon Reavis!

DEAD BY WEDNESDAY have released a lyric video for “I Will Define” feat. Waylon Reavis (A Killer’s Confession, Ex-Mushroomhead), the song is taken from their latest album ‘The Darkest of Angels’, released earlier this year on David Ellefson’s EMP Label Group. The album features an assortment of high profile guest vocalists. We of course released some information leading up to the release of the album last February, including all the guest vocalists which you can see here. Continue reading

State Of The Art: Tennessee’s DAWN PATROL

*This is part of our State Of The Art series, showcasing bands every Monday from the featured State*

This month’s State is Tennessee!

Memphis, Tennessee’s DAWN PATROL help make crossover relevant again. Their ability to blend thrash and punk influences makes for amazing output from the band. The power trio is comprised of brothers Tommy Gonzales- Guitar/Vocals, Kyle Gonzales- Drums/Backup Vocals, and rounded out with Spencer Martin on Bass/Backup Vocals. The band lists some of their influences as Dead Kennedys, Exodus, Leftover Crack, and Megadeth. The band has released some independent EPs in the past but they consider ‘Democracy Delivered’ their debut as it’s when the band truly started finding their signature sound. The album was released on July 3, 2015.  Continue reading

Editor’s 25 Best Albums Of 2016!

It’s an incredibly hard task to narrow down all the amazing albums that released in 2016 to a short list of 25. This year seen the reunion of some amazing acts and we lost several iconic musicians. My personal top 25 albums of the year not only includes veteran acts that you are probably familiar with, but also brand new bands or lesser known bands that blew me away with their sound. There are just some bands that have a way of capturing you moments into the first track. There are several other albums I wish I could have included in this list, but without further ado here is my top 25 albums of 2016:    Continue reading

Review: FORESTERR – ‘The Town Dies Screaming’

Foresterr is a noise rock band from Long Island, New York. Formed in 2013, Foresterr is composed of Danny Meigel (Guitar, Vocals), Kevin Sangalang (Drums, percussion) and Geoff Gader (Bass, Vocals). The band’s music is characterized by its unconventional song structure, changes in style, angular guitar riffs & frenzied stage performance that allow it to stand on its own amongst their contemporaries. Foresterr have released 3 EPs this far in their career. The band has just completed their upcoming full-length, ‘The Town Dies Screaming’ produced by Jay Maas (SOMOS, Citizen, State Champs, Title Fight) formerly of Defeater. It was recorded at Getaway Recording in Massachusetts The album is set to release January 27, 2017. Continue reading

SEPULTURA Unveil Music Video For “Phantom Self”!

Brazilian heavy metal icons, SEPULTURA, will unleash their upcoming studio album, ‘Machine Messiah’, on January 13th through Nuclear Blast. With their new music video “Phantom Self” they provide another thrilling look into their 14th studio release and deliver haunting images and sociocultural criticism in this clip directed by Mauricio Eca. A few weeks ago, the band has already released the lyric video of their first digital single, “I Am The Enemy”. Check it out here. The album was produced by the band and Jens Borgen (Soilwork, Opeth, Katatonia, Amon Amarth) of Fascination Street Studios in Orebro, Sweden. The stunning cover artwork for ‘Machine Messiah’ was created by Filipino artist Camille Della Rosa.  Continue reading

REAPTER Release Lyric Video For “Useless”!

Italian thrash metal / prog metal band REAPTER released new lyric video for the song “Useless”! The song is from their recent album ‘Cymatics’ which was released on September, 23th 2016 via Revalve Records. The band was formed in 2005 and has toured along side acts such as Testament, Dark Funeral and Sadist. ‘Cymatics’ is the follow up to the bands critically acclaimed debut album ‘M.I.N.D.’ which was released in 2013. “Cymatics” is born from several factors: lyrics talk about the daily life in order to plunge the listener in a specific situation. Each song is a different situation with the individual focused on it. Furthermore, the band says “we wanted to use the 432Hz frequency on the instruments tuning, in order to produce a sound which can be found in nature.” The band not only combines elements of thrash and prog but you can also hear moments of classic heavy metal inspiration as well. REAPTER also tells captivating stories within their music, which you can see a great example of in their new lyric video below.

Follow REAPTER on Facebook here. 

RE-ARMED Release Video For “Lullaby of Obedience”

Finnish melodic death/thrash metallers RE-ARMED have released an official video for “Lullaby of Obedience,” a track from new album ‘The Era of Precarity’. The song has a harsh yet melodic feel that is reminiscent of Swedish speed metal. The video was filmed with a GoPro and the clips therein are taken from “The Era of Precarity” tour. RE-ARMED released ‘The Era of Precarity’ worldwide on September 30 via Finland’s Saarni Records. The physical core of the album is packed into a stylish digipak, which is made from ecological materials. The enviromentally conscious band has pledged to donate 50 cents from the sale of every copy to Karma Ry (organisation), which supports elder people and young adults in band’s hometown area with their activities to prevent disenfranchisement. You can pick up a copy of the album here and not only enjoy their music but help those in need.  Continue reading

Review: Exploding Head Syndrome ‘World Crashes Down’

After initially hearing Exploding Head Syndrome I found myself wondering how in the hell I haven’t heard this band yet. They formed back in 2010 when the childhood friends got the idea to start a punk band. They thought the idea of starting a punk band in their thirties was kind of ridiculous, but nevertheless Exploding Head Syndrome was formed. I’m very happy the band did form as well. The name for the band came about when one of the members was browsing the web and found a weird sounding disease called Exploding Head Syndrome. The band found the name to fitting for the kind of music they wanted to play. The band released their self titled debut in 2011 on Ampmanden Records. The band went on to release two albums in 2013 which includes ‘Disciples of Reason’ which received rave reviews. Exploding Head Syndrome was hailed as “one of the most exciting new Norwegian bands” by Norway’s leading radio show for hard-rock music. In the summer of 2015 tragedy hit EHS when bassist Bjørnar died. The band after some time to mourn their comrade auditioned bassists and soldiered on. The band signed a record deal with Wormhole Death Records and went on to record their next album, ‘World Crashes Down’, at Mathlab Recording Studio in Montale, Italy over three weeks in June and July 2016. In August the record was finished, and was released worldwide on November 4. The album remains true to the bands punk roots but incorporates a lot of hardcore influence as well as some heavy groove rock vibes.  Continue reading