About Fist

Greetings and salutations. Call me Fist, I'm a proud Kentuckian and I've used metal to help me get through the suffering of living in the bible belt. I am an encyclopedia of metal. I'm a fan of all types of metal. My main goal here is to help people find more music they will fall in love with. Hope you enjoy our words! \m/

CKY Release GG Allin Cover, “Bite It You Scum”

Photo Credit: Jimmy Hubbard

CKY have released a cover of GG Allin classic “Bite It You Scum” today ahead of their exclusive Record Store Day release. The song is from a vinyl-only EP called ‘Too Precious To Kill’, which will be released in stores on Black Friday, November 23, 2018 (Record Store Day). Continue reading

Joyous Wolf Release “Mississippi Queen” Official Video!

Photo Credit: Johnnie Crow

Joyous Wolf has one of the fastest growing fan bases in rock n roll. Since forming the band in 2014, they have been wowing audiences with their refreshing brand of bluesy, modern-style, classic hard rock sound and electrifying live performances. A huge part of that onstage electricity is powered by lead vocalist, Nick Reese who impressively channels his inner James Brown and Jim Morrison as he shakes and shimmies like a bonafide old soul frontman – ladies beware. Throw in some jumps, a flip, and a few splits that would make David Lee Roth stand up and take notice; a tremendous voice that are equal parts Eddie VederBob Seger, and Robert Plant; and you have one dynamically entertaining individual in Reese. Guitarist Blake Allard makes these ear pleasing riffs he plays look tremendously easy when they aren’t. The entire band is made up of extreme talents like Greg Braccio on bass and rounded out with the thundering drum work by Robert Sodaro. The band recently signed with Roadrunner and has been on fire ever since, shocking fans and building their fan base by the droves from city to city. 

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Jake E. Lee’s Red Dragon Cartel Announces North American Tour


Jake E. Lee  is one of the most mysterious rock stars to ever walk the planet.  Between living half of his life in exile and the other half melting faces of rock fans all over the world, he has lived an interesting life to say the least.  Now he is back with his latest project Red Dragon Cartel.  The effort features Darren James Smith on Vocals, Anthony Esposito on bass, Phil Varone on drums, and of course Jake E. Lee on guitar.


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Review: ALL HAIL THE YETI – ‘Highway Crosses’ [Partial Album Stream]

A product of Los Angeles, California All Hail The Yeti formed in 2006. The band has released two full length albums, their self titled debut in 2012 followed by ‘Screams from a Black Wilderness’ in 2016 which was produced by Matt Hyde (Slipknot, Machine Head). The band creates a southern-sludgy stoner rock that electrifies listeners. The band is influences by iconic NOLA legends like Acid Bath and Eye Hate God and also a touch of the sunset strip with Motley CrueAll Hail The Yeti is now preparing to release their third studio album ‘Highway Croses’. The album was recorded, mixed and produced by three-time Grammy winning producer Warren Riker who is well recognized for his work with metal artists such as Down, Cathedral, Korn and Crowbar, as well as mainstream names such as The Fugees, Mary j. Blige, Santana and more. ‘Highway Crosses’ releases on November 16th via Minus Head Records.


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State Of The Art: MOON RATS [Album + Track Stream]

*This is part of our State Of The Art series, showcasing bands every Monday from the featured state. This month’s state is Wisconsin.*

Moon Rats was formed in 2016 by members of Calliope and Sonic J. The hard hitting 5 piece is dedicated to psychedelic stoner rock that is out of this world. The band is comprised of  Al Kraemer  on vocals and guitar,
Victor Buell laying down riffs on lead guitar, Brendt Dondero behind the kit on drums, Myles Coyne on bass, and
Nathan Toth on organ. The bands first release came in the form of a single back in May of 2017 with the track “Motor Sword”. The track would also appear on the bands debut full length ‘Highway Lord’ which released on June 23rd 2017. The album was recorded in the remote northern woods of Wisconsin. It was written, produced and recorded by the band and mastered by Justin Perkins at The Mystery Room. The album was released on cassette via Gloss Records, however the band is an independent/unsigned band. ‘Highway Lord’ is by far one of the best debut albums I have heard in years. To think this band formed and recorded this album themselves within a year is an astounding feat that deserves attention. I believe their ability to record on their own and the added ambiance that recording in the remote Wisconsin woods helps the chemistry of the band and keeps their sound unique with no outside influence. Moon Rats have also proved they aren’t lazy and have already released a new single since their debut. The track ‘Ride Or Die’ released in February of this year and claims to be the first glimpse at Moon Rats’ second installment into the Highway Lord mythology, ‘Lonestar.’

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Review: AUDIOTOPSY – ‘The Real Now’ [Track Stream]


The band comprised of several hard hitting late 90’s early 2000’s bands known as Audiotopsy has released the first taste of what we can expect from their forthcoming album entitled ‘Natural Causes’. The album will be released via Napalm Records on August 28th. The members of the band are guitarist Greg Tribbet formerly of Mudvayne and Hellyeah, ex-Skrape vocalist Billy Keeton, Matt McDonough former drummer of Mudvayne and bassist Perry Stern. The album was self-produced by the band at The Porch Studio in Orlando. The band is planning an extensive debut tour which should coincide with the album release. Audiotopsy are now releasing their second full-length release, ‘The Real Now’, on November 2, 2018 via Megaforce Records. Self-produced with vocal production and mixing completed by Dave Fortman (Evanescence, Slipknot, Mudvayne). According to the band, ‘The Real Now’ explores the journey of life. Guitarist Greg Tribbett states, “This album deals with life – from addiction to depression to death. Life is a journey of unforeseen experiences.”

‘The Real Now’ is available for pre-order now via Amazon, and will be available via more digital retailers very soon.






‘The Real Now’ kicks things off with the heavy yet melodic track “War”. If you recall the way in which Billy sang with his previous band Skrape his vocals here are somewhat similar. You get these harsh screams followed by a melodic clean singing. It’s an amazing mixture of both. The guitar licks laid down by Greg are thick, heavy and exactly what we have been wanting from this band. After the first track this album is already super promising. The very next track “Hologram” chimes in immediately showing off Matt’s incredible drumming skills. His heavy pounding behind the kit is the heartbeat of this track and it goes from a thundering stampede of drumming to a more subtle beat during the chorus. The song also has this incredible chorus that I just can’t get out of my head after hearing it for the first time. The portion of the chorus starts out with Billy’s clean vocal style “Hologram… mirror mirror on the WALL” and when he gets to “Wall” he just lets out this gut wrenching scream that is just bone chilling. You can’t really say enough about Greg’s guitar tone, and Billy on rhythm guitar  and how they perfectly fit those riffs into the song. On the track “Hurt Down” the band slows things down a bit. The song showcases an amazing vocal harmony. Near the two minute mark the vocals become a little more harsh while still including a harmony. “Hurt Down” is what we would consider a ballad for Audiotopsy, it still has some heavier qualities but it does mellow out in comparison to the other tracks on the record. It’s still a good song and it changes the tempo of the record and keeps the album from being repetitive with heaviness. The album ends with the track “A Death Benefit”. The song has a heavy groove and Billy’s vocals anchor the song alongside the chugging riffs Greg lays down. This is probably one of the most complex songs on the album and it incorporates a lot of different styles. Billy has various vocal tones and on this track we hear each and every one of those and it works.

‘The Real Now’ is a huge step forward for Audiotopsy. I enjoyed the bands debut album ‘Natural Causes’ but felt like it was missing something. I think the band has now gelled and probably spent more time composing songs this time around and it shows. The album from open to close keeps you on your toes with the way the band can take their sound in various directions and it keeps you eager to hear the next track. No matter if you are a fan of their previous bands this is a killer record, that carries a new refreshing sound and pushes the limits of creativity.


Max Cavalera On ‘Ritual’ “Marc [Rizzo] Channeled His Best Impersonation Of Fast Eddy Clark (Motorhead)”


There are some of the guys in this heavy metal music industry who are nothing short of mega massive walking icons for the heavy metal. we are of course talking about one of the legends who has helped pioneer many genre defining bands, especially SEPULTURA. Yes, the spotlight is on our Brazilian brother, Max Cavalera.

This one man army has single handedly led the charge for the extreme metal genre way too many times now. Juggling three to four active bands all at the same time is something Max does without even the slightest sense of nervousness or failure. Max Cavalera after having departed from SEPULTURA in 1996, re-channeled his passion for heavy music in the form of bands like SOULFLY which is an incarnation as close to SEPULTURA it can be, KILLER BE KILLED is a super-group formed in 2011 with the members of THE DILLINGER ESCAPE PLAN and MASTODON, and lastly CAVALERA CONSPIRACY, which Max fronts along with his brother Igor. Cavalera was also involved in a short-lived side project called NAILBOMB. So there you can see, it’s evident that this Brazilian bad ass is surely a jack of all trades.

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Review: GRETA VAN FLEET – ‘Anthem Of The Peaceful Army’ [Select Tracks Streaming]

By now Greta Van Fleet should be a household name to anyone that even remotely listens to rock and metal. If the band has somehow not made it on your radar let us catch you up. Greta Van Fleet– which took its name from one of the close-knit community’s town elders – is a hard rocking quartet whose creative ambitions and achievements reach far beyond the ages of the four band members, not all of them old enough to have voted in last November’s election. The band includes brothers Josh (vocals), Jake (guitar) and Sam Kiszka (bass, keyboards) and best friend drummer Danny Wagner (Who I also must add is an accomplished golfer) – are dedicated to bringing real rock’n’roll back to the mainstream. The band delivers high-energy, sweaty, rock’n’roll loaded with attitude and bravado that exemplifies each band member’s killer musical chops and Josh’s simply jaw-dropping voice. Greta Van Fleet bring back a throwback kind of sound that most old school metal heads thought was gone forever. The band has been kicking down doors of venues all over the country and gracing stages at dives and renowned venues. Their four-song debut EP ‘Black Smoke Rising’ was released on April 21,  2017 then followed by another EP ‘From The Fires’ on November, 17th 2017. The group deftly straddles the line between timeless and future, sounding at once like many things you’ve heard before and also something you’ve never heard before. Some have even referred to the band as America’s next greatest rock band. The band doesn’t have an intense history or discography to tell you about as of right now. Greta Van Fleet is currently making their own history and you can be a part of the crowd when they take the stage in your area, if its not sold out. ‘Anthem Of The Peaceful Army’ releases October 19th, make sure you pick up a copy. Continue reading

How to Pass Cisco CCNP Routing and Switching Certification Exams in the First Attempt


How to Pass Cisco CCNP Routing and Switching Certification Exams in the First Attempt


If you want to become a networking professional in the IT industry, then the Cisco Certified Network Professional CCNP courses are the best to choose. Out of the various certifications that Cisco offers, the Routing and Switching certification is highly sought after. This certification helps to prove a candidate’s ability to implement, plan, verify as well as troubleshoot LAN and WAN systems and work in a collaborative environment with expert on voice, advanced security, video and wireless solutions. To excel in the field of networking, you must take up the CCNP Routing and Switching Certification. For this, you should have at least a year’s work experience, and then you can use this certification for advanced learning. Continue reading